by Caitlin | May 30, 2015 | Fermented Foods, Recipes
Hi friend! I hope you’re enjoying the weekend. My week has been pretty exciting! I’ve spent lots of time at the beach, which is just what my water baby soul craves as soon as the thermostat hits 25. I’ve been seeing clients, working on some private...
by Caitlin | May 26, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides
Don’t let perfection become the enemy of the good. Hi friend! I hope you had an absolutely marvelous weekend. It was 30C here in Saskatoon so after some yoga and meditation on Saturday & Sunday I spent the rest of the afternoon/evening at the beach! It was...
by Caitlin | May 22, 2015 | Juices, Recipes
Oh hey friend! I hope you’re having a splendid week. It’s been ridiculously warm here in Sask and I’ve been feeling a little drier than normal, so I’ve been whipping up this little juice to help keep me cool and hydrated. As you get warmer and...
by Caitlin | May 19, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides
Don’t let perfection become the enemy of the good Hi friend! I hope you’ve had a fabulous long weekend and got to enjoy some sunshine and nature with the people you love. Today I’m going to sharePart 2 of my Overcoming Resistance to Healthy Eating series...
by Caitlin | May 12, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides
Don’t let perfection become the enemy of the good. Hi friens! I hope you all had a marvelous weekend! I did a talk at One Yoga Saskatoon as part of our 40 Days of Yoga Challenge that was all about some common issues you can face when you’re undertaking a change...