Top Tips to Stick With Your Health Goals While Traveling
Hi friend! I hope you’ve had a splendiferous week! It’s been a little doomy and gloomy here in Kelowna, but I’ve still managed to get out and do some exploring. Yesterday I found a beautiful new beach with the cutest little bird sanctuary right beside it about a...
Gluten-Free Garlic & Green Onion Cauliflower Fritter Recipe
Happy Fall friend!! With the seasons officially changing, it’s time to turn your attention to nourishing your body for winter. I’ve always been a huge fan of yummy baked goods like breads, biscuits, and the like, but after going gluten-free I found it hard to find...
Paleo Roasted Peach & Pepper Soup Recipe
Hi friend! I hope you had a fabulous weekend. I was blessed with another amazing Kelowna weekend full of farmer’s markets and a delicious brunch with friends. Now, lets get down to the business of making scrumptious food. That’s been a sweet bonus of...
Hate Working Out? Find your Fit!
If you’ve been around this site for a while you’re likely well aware of my absolute loathing of the gym. From the terrible lighting to the boring machines and awful music there’s not one thing I like about working out. Though, with that being said I...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
