ALOHA Way: Top 4 Healthy Foods to Fight Inflammation
Hi friends! I’m going to be writing for the online publication Aloha Way Magazine. Check out my latest article below! Chronic, low-level inflammation in the body—as a result of heredity, environment, and/or diet—has been identified as a major risk factor in developing...
Gluten-Free Ginger Spice Cookie Recipe
Hi friend! I hope you’ve been having a great week. I just got back from an impromptu road trip to Calgary to see Arcade Fire with a good friend of mine and it was incredible! I’ve never seen them before so it was an amazing experience, even if I am a...
ALOHA Way: How to Keep Healthy Eating on Track
Hi friends! I’m going to be writing for the online publication Aloha Way Magazine. Check out my latest article below! Staying committed to healthy eating can be tricky. When we’re running to and from school, work, rehearsals, or sports, it can feel like a recipe for...
Cait’s Dairy-Free Chocolatey Pumpkin Smoothie Recipe
Hi friend! I hope you’ve been having a splendiferous week! I just returned to Saskatoon late on Tuesday night after 5 weeks of exploring 4 provinces and I must admit I’m wiped. No rest for the wicked though. Since my internal clock is set on Ontario time I...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
