by Caitlin | Feb 14, 2014 | Recipes, Sweet Treats
Happy Love Day everyone!!! I hope you’re all having a beautiful day with your friends, family, and loved ones. I’ve had a pretty fab day already. It started with an amazing Thai Massage from Sharla Brower. Now in addition to my sweet massage I’ve also been busy in the...
by Caitlin | Feb 10, 2014 | Gluten-Free Baking, Recipes, Salads & Sides
The delicious final product!Hey everyone! I hope you’ve had a wicked weekend. Here’s a little snippet from my guest post over at FIT CHICKS headquarters. Hello to all you beautiful and strong FIT CHICKS! I am so excited that Laura asked me to write a guest...
by Caitlin | Feb 5, 2014 | Dear Cait, Healthy Habits Guides, Healthy Living Guides, Start Here
Hello friends! Today I’m going to introduce a brand new column to my blog called “Dear Cait.” This column is going to be dedicated towards giving you, my dear readers, a platform in which to ask me your nutrition and health questions. In order for this new idea to...
by Caitlin | Feb 3, 2014 | Musings
This is me after my brother told me about his nutrition class today. This one is going to be a short, but important post. Today my brother’s university nutrition prof said that fats are emulsified by phospholipids in the small intestine and repeatedly called HDL...