by Caitlin | Feb 28, 2014 | Dear Cait, Healthy Living Guides, Probiotics Guides
Hello friends! I hope you’ve all been having a wonderful week. Just a quick note to say I’ll be at One Yoga Saskatoon between 12-4pm tomorrow, Saturday March 1st, to answer any and all of your nutrition questions! That’s why the post is coming today rather than on...
by Caitlin | Feb 22, 2014 | Recipes, Sweet Treats
Hello friends! There seems to be a theme in the Nourished kitchen lately… all things treats! Which is strange actually because I’ve always preferred salty snacks to sweet treats. But anyhoo, today’s delicious little morsel was one of my love day creations that I...
by Caitlin | Feb 19, 2014 | Fitness & Body Love, Musings
Hi Friend! So I posted this article a few months ago on a friend’s blog, but I’ve been feeling some body-hatin’ coming from some of the strongest, most beautiful, passionate, and amazing women I’ve ever had the privilege to call friends, so I...
by Caitlin | Feb 17, 2014 | Musings
Hello everyone! There’s something new brewing in the air around the Nourished headquarters. For those of you who have been reading for a while, there won’t be a huge change in format, but what I’m planning on doing is writing up a post every Monday that will be shared...
by Caitlin | Feb 16, 2014 | Musings, Yoga Love
Today, amongst other things, I’m grateful for my wacky and wonderful family and all the great adventures we’ve had in the past and will continue to have in the future! Here we are in Brussels a few years ago. Happy Sunday everyone! Today’s post is going to...