Blueberry Super Smoothie Recipe
Hi friend! I hope your week is going fabulously thus far. I had a pretty full and exciting weekend and today has been spent experimenting in the kitchen with all manner of fermented goodies. I just made a ginger bug and am working on creating a lavender spearmint...
Luscious Lemon Roasted Broccoli Recipe
Hi friend! I hope you had a magical weekend. We had a slight regression here in Saskatoon with some snow and a little bit of chilliness; however, I still firmly believe that Spring is on her way. And with that in mind it’s time to start cleaning out your system...
Expand Your Palate: 3 Simple Tips to Get More Creative in the Kitchen
Hi friend! I hope you’ve been having a wonderful early spring! Here in Saskatoon we’ve been blessed with some unseasonably warm weather, which means most of our snow is already gone and I just purchased the first pair of rainboots I’ve owned since I was just a wee,...
Magical Meal Prep
Hi friend! I hope you had a fabulous weekend. Today I’m going to share something that is super duper important for you to know about if you want to live your healthiest possible life without spending all day in the kitchen: Meal Prep. I’ve already written...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
