by Caitlin | Sep 20, 2020 | Healthy Living Guides, Healthy Sleep Guides
Hi friend! I hope you’ve been having a magical week. Today I want to talk about the importance of a good night’s sleep, which for some may seem like an impossible dream. In terms of maintaining a healthy weight, sleep is of utmost importance. It’s during...
by Caitlin | Apr 27, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides, Healthy Sleep Guides
Hi friend! So today before I get started I have a quick question for you: Did you wake up today to the sound of a buzzing alarm clock, rush to get dressed, grab something to eat, and get out the door in time to make it to work, possibly eating or drinking whatever it...