Roasted Red Pepper and Garlic Baba Ganoush Recipe
Hi friend! Today I’m back and full of beans! Actually, full of eggplant, but the sentiment is the same. For our recipe I’m sharing my famous Roasted Red Pepper and Garlic Baba Ganoush Recipe. I can totally say it’s famous because my friend Kari asks...
Mango Salad with Toasted Sesame Dressing Recipe
Hi friend! I hope you all had a splendid weekend and enjoyed Katy Perry’s ridiculous half time show as much as I did. I have now decided that whenever I go out I’m going to arrive there either on a golden lion powered by handsome men or on my very own...
It’s Time to Stop Diet Shaming
Hi friend! I hope you’ve been having a fabulous week! Today I want to talk about something that’s been stewing in my brain for the last few weeks. As many of you know I recently took a position as Program and Marketing Manager at Inside Out Bakery. Our...
Gut-Loving Ginger Carrot Sauerkraut Recipe
Hi friend! I hope your weekend was spectacularly amazing! I’m still taking part in Meghan Telpner’s Amazing Life Detox, so it’s been a pretty interesting week digging into all my attachments, my finances, my work, my relationships, my diet, my...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
