by Caitlin | Dec 20, 2021 | Dear Cait, Healthy Living Guides, Holiday Survival Guides
Hi friend! With holiday season slowly starting (here in Canada anyway) and all the awesome parties and events filling up our calendars it’s easy to get to January 1st feeling a little run down, achey, and exhausted. What I thought I would do to help you get through...
by Caitlin | Mar 14, 2017 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’re having a beautiful week. I took the weekend to totally hibernate and relax, taking lots of epsom salt baths (see below!), reading books, and generally recharging after a pretty busy couple of months. As promised, today I am sharing Part...
by Caitlin | Mar 7, 2017 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’re having a beautiful week. Starting January 18th, I’m going to be running my Love Your Healthy Self Nutrition Program for the first time in 2021. It’s an evolution of my old Reset Yourself Nutrition Challenge that takes those...
by Caitlin | May 26, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides
Don’t let perfection become the enemy of the good. Hi friend! I hope you had an absolutely marvelous weekend. It was 30C here in Saskatoon so after some yoga and meditation on Saturday & Sunday I spent the rest of the afternoon/evening at the beach! It was...
by Caitlin | May 19, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides
Don’t let perfection become the enemy of the good Hi friend! I hope you’ve had a fabulous long weekend and got to enjoy some sunshine and nature with the people you love. Today I’m going to sharePart 2 of my Overcoming Resistance to Healthy Eating series...