It’s Time to Stop Diet Shaming
Hi friend! I hope you’ve been having a fabulous week! Today I want to talk about something that’s been stewing in my brain for the last few weeks. As many of you know I recently took a position as Program and Marketing Manager at Inside Out Bakery. Our...
Toasted Pumpkin Seed Chocolate Recipe
Hi friend! I hope you had a marvelous weekend. I managed to soak in some sunshine and do some zen yoga, which always a splendid weekend makes in my books. I also was hit with a MAD craving for chocolate the other night but as I’m trying to be more prudent with...
Gut-Loving Ginger Carrot Sauerkraut Recipe
Hi friend! I hope your weekend was spectacularly amazing! I’m still taking part in Meghan Telpner’s Amazing Life Detox, so it’s been a pretty interesting week digging into all my attachments, my finances, my work, my relationships, my diet, my...
Pot of Love: Curried Squash & Apple Soup Recipe
Hi friend! I hope you’re having a great week so far. I’m currently in Saskatoon taking part in a 95 hour vinyasa yoga for youth training at One Yoga. It’s been an incredible weekend so far and the week promises to be just full of great learning...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
