by Caitlin | Dec 20, 2021 | Dear Cait, Healthy Living Guides, Holiday Survival Guides
Hi friend! With holiday season slowly starting (here in Canada anyway) and all the awesome parties and events filling up our calendars it’s easy to get to January 1st feeling a little run down, achey, and exhausted. What I thought I would do to help you get through...
by Caitlin | Mar 7, 2017 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’re having a beautiful week. Starting January 18th, I’m going to be running my Love Your Healthy Self Nutrition Program for the first time in 2021. It’s an evolution of my old Reset Yourself Nutrition Challenge that takes those...
by Caitlin | Sep 8, 2015 | Mains, Recipes
Hi friend! Happy Tuesday. Today is the day that myself and a group of absolutely amazing wellness warriors start our Reset Yourself Nutrition Challenge. It’s going to be a great way to kick off the new year… I always seem to feel like the year starts in...
by Caitlin | Apr 14, 2015 | Dear Cait, Fitness & Body Love, Healthy Living Guides
Hi friend! Today I’m taking on the main reason most people come to the health and fitness world: weight loss. I’m a firm believer that sustainable weight loss is a by-product of actual health, which requires more than just the militaristic monitoring of our...