WHY PRACTCE YOGA?
I believe that caring for yourself with delicious food and self-care is perfectly complemented by a yoga practice that soothes your soul, calms your mind, connects you to those around you,and gives you the chance to glory in the amazing capability of your body.
Practicing yoga gives you an incredible opportunity to slow down, deepen your breath, and release the tension in your body. As you dive deeper the benefits can move beyond the physical to the realm of nurturing your body, soul, and spirit.
These yoga classes are designed to be safe spaces for you to come and explore your relationship with your body, while learning the postures designed to promote optimal health and wellbeing.
Classes are held at Hot Yoga on 20th, though the classes are not heated. There is free parking after six in a lot across the street behind Freedom Functional Fitness.
Whether you're new to practicing or have a deep love affair with your mat, I have classes that will suit your needs!
"Yoga with Cait has meant nothing short of bliss for me! Her gentle direction, calming approach, and clear instruction makes for a perfect practice. I would start and end every day with her yoga sessions if I could!" Jenn Johannson, JMJ Coaching