Fermented Blueberry Syrup Recipe
Hello friend! I hope you’re having a wonderful week! A few weeks ago I posted a recipe for my Fermented Blueberries, which were a huge hit at my last Fermentation Workshop. I wanted to continue on with the fermentation love by sharing another recipe that’s...
Super Easy Fermented Blueberries Recipe
Hello friend! I hope you’re having a beautiful fall! I’ve been loving the changing seasons and watching the leaves fall. It always turns me so introspective and makes me excited for taking a million baths and reading a million books. Right now I’m in...
Delicious Roasted Beet & Goat Cheese Hummus Recipe
Hello friend! I hope you’re enjoying the slow transition into the beauty and coolness of fall. I adore summer and spending as much time outside adventuring as possible (and as little work as I can possibly do to support myself 😉 ), but there’s something...
Super Simple Fermented Chili Paste Recipe
Hello friend! I hope you’ve been having a wonderful first week of back to school/post-Labour day not-quite-fall time. I’m still hanging onto summer vibes until it gets too cold for me to swim my laps outside, but there is something about September that...
Garlicky Ginger Lime Pork Burger Recipe
Well hello friend! It’s been a while since I’ve hopped onto the old blog. Summer has been such a whirlwind of travel and sunshine and time with friends and family that recipe creation has fallen a bit behind. However! I just bought a new house last week...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
