Pineapple Shrimp Curry Recipe with Cauliflower Rice
Hi friend! I hope you’ve had a splendid August! Sorry I’ve been a little MIA on the blogosphere lately. This month has been super hectic getting prepared for my Reset Yourself Nutrition Challenge that’s starting on September 8th (pop on over and sign...
Grain-Free Chewy Ginger Granola Bar Recipe
Hi friend! I hope you’ve had a fabulous long weekend! I’m currently writing this on the porch of my friend’s amazing cottage on the North Channel of Lake Huron. To say I am feeling blissed out and in paradise would be the understatement of the year....
Gluten-Free Saskatoon Berry & Cherry Pie Recipe
Hi friend! I hope you had a beautiful weekend! I spent the last few days up in Big River, SK presenting, catering, and participating in the 3rd annual Yoga at the Ridge Retreat. It’s an amazing fundraising event that I’ve taken part in the last two summers...
Dairy-Free Ginger Pear Ice Cream Recipe
Hi friend! I hope you had a magical weekend. I spent most of my weekend experimenting in the kitchen to create some yummy new treats to share with you. Whenever I’m away for an extended period of time I find I crave time in the kitchen to tap into my creative...
Cait’s Takes: Glory Bowl Dressing Recipe
Hi friend! I hope you’ve had a wonderful week. As promised I’m back into the swing of things, which means it’s recipe time! This recipe is an adaptation of the one Marion made at our retreat in Langley, BC a couple of weeks ago. Seriously, most of us...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
