Spicy Red Pepper & Carrot Soup Recipe
Hi friend! I hope you’ve been having a beautiful week. After hosting a ton of cooking classes over the last couple of weeks I’ve ended up with more carrots and peppers than I knew what to do with and thus this recipe (and a few others coming your way) was...
Decadently Delicious Dairy-Free Chocolate Custard Tart Recipe
Hi friend! I hope you’ve been having a beautiful week. I’ve been taking part in a Whole 30 for the last couple of weeks, which obviously means all I can think about is sweet treats 😉 Honestly though, this great program has me feeling fab as I am one of...
Save the Scraps: Cheezy Vegan Broccoli Stalk Soup Recipe
Hi friend! I hope you’ve had a beautiful week. Whew! What a busy fall this is shaping up to be, in the absolute best way of course. Something about the cooler weather always kicks me into high gear when it comes to working on behind the scenes on my biz....
Vegan Turmeric Coconut Rice Recipe
Hi friend! I hope you’re having a splendid week! I’m so glad to be back blogging after a bit of a hiatus this August. I’ve got tons of recipes and articles coming your way this fall, so if you aren’t on my mailing list yet, head on over here to...
Zippy Gluten-Free Lemon Tart Recipe
Hi friend! I hope you’ve been having a beautiful week. With summer now in full swing I want to share a new recipe I’ve created the combines the fresh tartness of lemons with the rich crush of a walnut shortbread crust. This recipe is really simple to make...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
