Warrior Women’s Wellness Retreat Recap
Hello friend! If you’ve been around my site for the last couple of months you’ll know that I recently hosted a Warrior Women’s Wellness Weekend Retreat with my friend and colleague, Jenn Johannson at Ancient Spirals Retreat Centre just outside of...
Re-Treat Yourself Recap
Hi friends! Thank you all for being so patient with me over the last couple of weeks. I know I haven’t been posting much because my grandfather passed away at the end of June and so the last little while has been filled with a lot of back and forth traveling across...
Keys to Health: Being Present
Hi friend! I hope you’ve been having a wonderful week! Spring has hit Saskatoon in full force and I’m sitting here typing this post at one of the picnic tables by the river in a tank top and bare feet. BARE FEET! Yes. It’s that time of year again and I couldn’t be...
Happy Love Day Friends: Nourish Yourselves!
Happy Valentine’s Day friend!! I hope you and your loved ones are having a beautiful day and spoiling each other rotten with hugs, kisses, and healthy chocolates. I’m currently curled up with a couple super cute pugs who I’ve decided are the sweetest...
It’s Time to Stop Diet Shaming
Hi friend! I hope you’ve been having a fabulous week! Today I want to talk about something that’s been stewing in my brain for the last few weeks. As many of you know I recently took a position as Program and Marketing Manager at Inside Out Bakery. Our...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
