306-715-5396 caitliniles@live.com
Warrior Women’s Wellness Retreat Recap

Warrior Women’s Wellness Retreat Recap

Hello friend! If you’ve been around my site for the last couple of months you’ll know that I recently hosted a Warrior Women’s Wellness Weekend Retreat with my friend and colleague, Jenn Johannson at Ancient Spirals Retreat Centre just outside of...
Re-Treat Yourself Recap

Re-Treat Yourself Recap

Hi friends! Thank you all for being so patient with me over the last couple of weeks. I know I haven’t been posting much because my grandfather passed away at the end of June and so the last little while has been filled with a lot of back and forth traveling across...
Happy Love Day Friends: Nourish Yourselves!

Happy Love Day Friends: Nourish Yourselves!

Happy Valentine’s Day friend!! I hope you and your loved ones are having a beautiful day and spoiling each other rotten with hugs, kisses, and healthy chocolates. I’m currently curled up with a couple super cute pugs who I’ve decided are the sweetest...
It’s Time to Stop Diet Shaming

It’s Time to Stop Diet Shaming

Hi friend! I hope you’ve been having a fabulous week! Today I want to talk about something that’s been stewing in my brain for the last few weeks. As many of you know I recently took a position as Program and Marketing Manager at Inside Out Bakery. Our...