Best Ever Bluebarb Pie Recipe
Hi friend! I hope you’ve been having a beautiful week so far. I’ve been busy harvesting and storing all the fabulous rhubarb from my new garden patch, so I thought it fitting that I share a recipe that uses this bounty to create a delicious pie. Because...
Grain-Free Walnut Shortbread Cookie Recipe
Hello friend! I hope you’re having a lovely spring so far! I finally was able to get out and clear up the garden so it’s starting to really feel like spring. I also jumped in my parents’ pool the other day under the misguided belief it was over 70...
Grain-Free Chocolate Almond Banana Breakfast Bars Recipe
Hello friend! I hope you’re enjoying the slow crawl into Spring! We’ve had a few really lovely days that are carrying me through some of the cloudier, rainier, colder days. Summer is my favourite season since I get to swim outside pretty much every day and...
Crispy Gluten-Free Quinoa Cakes Recipe
Hi friend! I hope you’re having a fabulous week! I feel like I’ve been working non-stop the last few weeks and I’m starting to feel a little tired. Luckily I’ve got a nice relaxing weekend planned and I’ve been keeping up with my...
Easy Grain-Free Chocolate Chip Cookie Recipe
Hello friend! There’s something about colder weather that makes me want to eat all the baked treats. And I have a deep and abiding love for all things cookies as evidenced by the plethora of recipes on my site (you can check some of them out here: Chewy Double...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
