Cait’s Bad Ass Batch Cooking
Hi friend! I hope you enjoyed part one of my timesaving kitchen tips and tricks. Today I’m going to explore the magical world of Bad Ass Batch Cooking. Dedicating an evening or an afternoon to preparing meals and snacks for the week is an amazing way to save you...
Dear Cait: How Do I Save Time in the Kitchen?
Hi friends! I hope you’ve ad a smashing week. Mine has been pretty great thus far. I catered an Acro Yoga retreat over the weekend so spent the night camping out in tipis, hiking some beautiful trails, eating delicious food, playing with some therapeutic acro, and...
Dear Cait: What’s the Deal with Probiotics Part 3
Hello friends! So I’m finally going to get to Part 3 of my sweet probiotics posts. I know I’m not the greatest at doing them in order, but that’s because I just get so excited by so many other things. I am working on my focus, but at least they all eventually get...
Dear Cait: How do I Prevent Isolation?
Hello friends! I hope you’ve been having a great week so far. Mine has been pretty hectic so far, but definitely enjoyable! Today I want answer a question that addresses an issue that I don’t think gets enough attention when us holistic wellness types get going about...
Dear Cait: What’s the Deal with Probiotics? Part 2
Hello friends! A couple of weeks ago I wrote a post answering a reader question about probiotics: what they are, why they’re important, and where you can find them in your diet. You can read it here. Today we’re going to get a little more technical by looking at some...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
