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BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
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Categories
- Adventures
- ALOHA Way Articles
- Book Reviews
- Breakfasts
- Dear Cait
- Digestive Care Guides
- Fermented Foods
- Fitness & Body Love
- Gluten-Free Baking
- Healthy Diet Guides
- Healthy Fats Guides
- Healthy Habits Guides
- Healthy Kitchen Guides
- Healthy Living Guides
- Healthy Sleep Guides
- Holiday Survival Guides
- Hormone Health
- Hot Drinks
- Immune Support Guides
- Juices
- Lifestyle
- Mains
- Money Saving Guides
- Musings
- Probiotics Guides
- Recipes
- Salads & Sides
- Salty Snacks
- Sauces, Dressings, & Dips
- Smoothies
- Soups
- Start Here
- Sweet Treats
- Time-Saving Kitchen Guides
- Yoga Love