Eating for Beauty: Balanced Blood Sugar Edition
Hi Friends, I hope you’ve all been having a splendid week. I officially started my summer adventuring this past weekend with a visit to Edmonton to see some fabulous friends and watch the season finale of Game of Thrones. It was so good we watched it twice in a...
Cait’s Lemon Poppy Seed Dressing Recipe
Hello friend! Thanks for joining me! Today I’m sharing a summery salad dressing that is one of my staples for adding zip and zing to any meal. It’s fairly simple and us healthy eating types typically have all the ingredients needed right in our cupboards! With...Dear Cait: Easy Pantry Switches to Healthify your Life!
Hi friends! I know it can be quite overwhelming figuring out where to start on this whole healthy living journey. I previously wrote a post where I shared what you can find in my pantry, but I thought I’d do up a quick and easy little primer for some of the most...
Cait’s Grain-Free Granola Bars
Hi friends! I hope you’ve all had a wonderful weekend. Mine was pretty hectic in the best way possible and now I’m settling in for the workweek. This granola bar was perfect to have on hand for a quick brekky, combined with a super green smoothie of course, for when I...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
