by Caitlin | Dec 31, 2013 | Healthy Living Guides, Holiday Survival Guides
Hello friend! I hope you’ve all had a wonderful holiday season and that you’re as excited for the New Year as I am! Last year was a pretty exciting year for me and I was lucky enough to have lots of adventures. Moving across the country, starting my own business, and...
by Caitlin | Dec 17, 2013 | Healthy Fats Guides, Healthy Living Guides
Hello again friends! As promised here’s the third and final instalment of my series on lovely, delicious, and nutritious fat! So without further ado let’s finish this bad boy off so we can move on to new and delightful topics. Check out Part 1 Check out...
by Caitlin | Dec 12, 2013 | Healthy Fats Guides, Healthy Living Guides
Hi friends! If you joined me on Monday for Part 1 of this series (check it here) you’re already well versed in which fats to avoid and why. Now we can dive into the fun stuff and start talking about all the delicious and nutritious fats you can start incorporating...
by Caitlin | Dec 9, 2013 | Healthy Fats Guides, Healthy Living Guides
Over the past 50 years or so there has been a veritable war on fat in our culture and in that time we’ve also seen a dramatic increase in the rise of illnesses such as CVD, diabetes, Syndrome X, stroke, obesity, and a variety of inflammatory illnesses. One of the...