306-715-5396 caitliniles@live.com
Warrior Women’s Wellness Retreat Recap

Warrior Women’s Wellness Retreat Recap

Hello friend! If you’ve been around my site for the last couple of months you’ll know that I recently hosted a Warrior Women’s Wellness Weekend Retreat with my friend and colleague, Jenn Johannson at Ancient Spirals Retreat Centre just outside of...
Re-Treat Yourself Recap

Re-Treat Yourself Recap

Hi friends! Thank you all for being so patient with me over the last couple of weeks. I know I haven’t been posting much because my grandfather passed away at the end of June and so the last little while has been filled with a lot of back and forth traveling across...
Happy Love Day Friends: Nourish Yourselves!

Happy Love Day Friends: Nourish Yourselves!

Happy Valentine’s Day friend!! I hope you and your loved ones are having a beautiful day and spoiling each other rotten with hugs, kisses, and healthy chocolates. I’m currently curled up with a couple super cute pugs who I’ve decided are the sweetest...
2014 in Review or The Year I Became a Nomad

2014 in Review or The Year I Became a Nomad

Hi friend! I hope you’ve had a stellar week! I got up to Big White for my first day of the season and it was epic. I managed to have my first super solid wipeout of the year, so I’m feeling the burn a bit today (you should see the epic bruise on my knee. Yikes!)....
Confessions from a Yoga Teacher Training

Confessions from a Yoga Teacher Training

Sometimes in your life there are events that shake you up and change you in such a profound way that they cannot be described. I’ve long believed that words and stories have the power to be medicine or poison. In fact I have written two theses about the power of...

Stop Making Excuses and Start Creating!

Part of my dream includes living on a lake at the foot of some beautiful mountains. Not necessarily in Switzerland where this was taken, but who knows! 😉 Hi friends! I hope you’ve all been having a splendid day. I’m finally back home after a whirlwind few weeks...
My Dark and Dirty Little Secret

My Dark and Dirty Little Secret

It’s time for me to take a leap and dedicate my time to healing. Are you ready to join me? Hi friends! I hope you’re all having a wonderful week! Mine has been pretty hectic, but excellent. The new season of Game of Thrones started and it’s shaping up to be the...
Frankenstorm!

Frankenstorm!

My roasted veggie storm supply featuring: beets, red cabbage, kale, Brussels sprouts, onions, and garlic topped with walnuts! Had this in class the other week and now I’m totally hooked. Hello friends! It’s just going to be a quick post today since I’ve got...