306-715-5396 caitliniles@live.com
Restorative Yin Yoga Classes with Caitlin Iles

Restorative Yin Yoga

This series of restorative classes is the perfect complement to a vinyasa practice as it offers the chance for stillness, reflection, meditation, deep tissue stretching, improved mobility, and fascial release. Dive deep into your body and give her the chance to heal and rebalance by entering into parasympathetic rest & digest mode through deep breathing and supportive movement.

This style is one of my favourites to teach and practice. Unlike vinyasa yoga, this practice is done entirely in a seated or reclined position. You will hold each posture for 3 to 5 minutes in order to allow the muscles to relax and to put therapeutic stress on the connective tissue of the body, allowing it to adapt while growing stronger and more flexible. If you’re someone who struggles with creating time for relaxation in your busy schedule then you will want to take an hour a week to calm the mind, body, and soul with this restorative practice.

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TESTIMONIALS

Jenn Johannson, JMJ Coaching

Yoga with Cait has meant nothing short of bliss for me! Her gentle direction, calming approach, and clear instruction makes for a perfect practice. I would start and end every day with her yoga sessions if I could!

Jenn Johannson, JMJ Coaching

2016-12-02T13:41:29+00:00

Jenn Johannson, JMJ Coaching

Yoga with Cait has meant nothing short of bliss for me! Her gentle direction, calming approach, and clear instruction makes for a perfect practice. I would start and end every day with her yoga sessions if I could!

Jessica Gallant

Caitlin is a dedicated and passionate Holistic Nutritionist! Her desire to make healthy living creative and exciting is evident in all she does. From her cooking classes to her relaxing yin yoga sessions, whatever health adventure you embark on with Caitlin will leave you feeling uplifted and brand new. She is easy to relate to and trust worthy. Caitlin's non-judgmental and welcoming approach will allow you to feel supported and heard through you entire journey with her. I can't wait to attend her next wellness retreat in August! It will certainly be the highlight of my summer!
Thank you Caitlin for your ongoing and dedicate support! You are truly inspirational!

Jessica Gallant

2016-12-02T13:42:11+00:00

Jessica Gallant

Caitlin is a dedicated and passionate Holistic Nutritionist! Her desire to make healthy living creative and exciting is evident in all she does. From her cooking classes to her relaxing yin yoga sessions, whatever health adventure you embark on with Caitlin will leave you feeling uplifted and brand new. She is easy to relate to and trust worthy. Caitlin's non-judgmental and welcoming approach will allow you to feel supported and heard through you entire journey with her. I can't wait to attend her next wellness retreat in August! It will certainly be the highlight of my summer! Thank you Caitlin for your ongoing and dedicate support! You are truly inspirational!