Are you looking to give your body some love, pampering, and nourishment?
Do you need some time for yourself?
Are you feeling overrun, but a weekend retreat is not in the budget?
Do you need some inspiration to take your healthy lifestyle to the next level?
Do you struggle with self-sabotaging your efforts to live a healthier life?
Give yourself the Gift of Rejuvenation & Community Support by taking a day to rest and connect with new friends at Caitlin Iles's Nourish Yourself Day Retreat!
If you answered yes to any of the above questions then my day-long retreat is for you! Over the past year I've developed a healing mini retreat during which you’ll spend a day pampering your body with gentle and restorative yoga practices, educating your minds with a live cooking class and food demo, and soothing your soul with a lifestyle workshop designed to give you all the tools you need to stop sabotaging your efforts meet your healthy living goals.
Meet Your Host
Caitlin Iles, MA, CNP, CNE
Holistic & Culinary Nutritionist Hi there! My name is Cait and I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher with a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. I am so passionate about helping my clients feel happier, more energetic, and totally in love with their lives because I've been on the other side and knows that there’s more to life than aches, pains, and fatigue.
In my practice I focus on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. My mission is to help you change your relationship with food so that you can create your healthiest body and your happiest, most fulfilling life. Creating space for healing at wellness retreats, cooking classes, and live talks is my passion.
See what some of my past guests have to say about my retreats:
"5 stars! The Mini Yoga Retreat out at Ancient Spirals was amazing. Exactly what I was looking for- a place to unwind, get focused, and surround myself with happy, positive people. Caitlin is so good at what she does and has a way of putting people at ease. She is very knowledgeable in nutrition/yoga and will answer any questions you may have. I highly recommend this retreat and am looking forward to attending more in the future!"
Julia VanLambalgen, June 2016
"When I saw Caitlin was doing a day retreat I knew I couldn't miss spending a day with her!!! She is amazing at yoga and teaching healthy recipes...the food is always amazing!!! It is great the way to connect with new friends. She can make anyone and everyone feel special!!!"
Janice Lloyd, June 2016
"Calling all lovely ladies! If you've been searching for the perfect way to treat yourself, look no further! Caitlin's retreats are fun, inspirational, and empowering. This getaway will leave you feeling fresh and ready for anything. Come join us!!"
Jessica Gallant, September 2015
Come Join Our Community Today!
The yoga classes are designed for all levels students, no experience required! We’ll take it slow and use gentle poses and stretches to open your body and heart to the possibility of living your best life.
This entire day is designed to help you reconnect with your sense of self: who you are and what you want! You'll leave totally inspired and well equipped with the tools you need to kickstart your lifestyle journey and take your healthy habits to the next level.
I’m so looking forward to spending the day surrounded by wonderful people, supporting and encouraging one another to take the next step on your life’s journey. You can keep scrolling for the complete schedule of your restorative day. I hope to see your beautiful face soon!
CLICK HERE IF YOU'RE READY TO JOIN THE MAGIC!
10:00-10:30am—Introductory Welcome Circle
A chance to meet one another and share who you are & what brought you to this healing space
10:30am-11:30am—Gentle Yoga Flow
This practice is designed to gently open up your body, heart, and mind for a day of learning, growth, and nourishment. You’ll awaken to your physical possibilities and become receptive to a new life, body, and practice.