Are you looking to get in touch with what really drives you?
Do you struggle to find simple and delicious recipes to nourish your body?
Are you stressed out and looking for some “me time?”
Are you stuck in a rut with no idea how to get out of it?
If you answered yes to any of these questions then you’ll want to give yourself the gift of a healing weekend surrounded by a supportive community at our Nourish Yourself Wellness Weekend Retreat!
Starting October 16th, 2020 I have a beautiful, fun-filled, weekend planned at the beautiful The Quest at Christopher Lake where you’ll be surrounded by nature and wildlife overlooking the gorgeous Christopher Lake. You’ll be opening up your body, mind, and soul for renewal, growth, expansion, and relaxation.
I’ve had such a great time hosting over FIFTEEN Wellness Weekends that I wanted to keep the momentum going with another women’s retreat weekend chock full of personal growth, yoga, delicious food, community, and reconnection with nature.
Picture Yourself on a Wellness Weekend Here:
What if you could be freed of that negative little voice in your head filling you with self-doubt and confusion?
Imagine if you could work through that confusion to gain clarity in your life’s direction and purpose.
Picture a weekend surrounded by supportive women and breathtaking lake and forest views, where you can finally relax and let go of stress.
Wouldn’t it be nice not to have to cook or clean the kitchen AT ALL, while being introduced to new flavours and meals?
How would you feel if you were able to wake up and be guided through relaxing and gentle yoga postures designed to open the heart and relax the mind?
How empowering would it be to have simple, delicious, and nourishing recipes to prepare for you and your family and the skills the do it?
Join your fellow Nourished Women and give yourself permission to let go, relax, and take care of your needs for a weekend. Your body, soul, and spirit will thank you!
Check out the schedule below for complete details. Treat yourself to the gift of total health and happiness by joining us October 16th, 2020! If you register before September 1st, 2020 you can join my Fall Reset Yourself Nutrition Challenge for FREE as a thank you!
Meet Your Host
Caitlin Iles, MA, CNP, CNE
Holistic & Culinary Nutritionist, Yoga Teacher
Cait is a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher with a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. She is passionate about helping her clients feel happier, more energetic, and totally in love with their lives because she’s been on the other side and knows that there’s more to life than aches, pains, and fatigue.
In her practice she focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Her mission is to help my clients change their relationships with food so that they can create their healthiest bodies and their happiest, most fulfilling lives. Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
At this retreat you can look forward to:
• Group coaching: life, nutrition, & wellness
• Healthy nutritionist prepared nourishment & education
• Gentle, yet exhilarating, yoga classes
• Mindfulness & meditation practices
• Reconnection with nature
• Breath-taking scenery
• Rich connections with wonderful womxn
• Total relaxation, growth, & renewal
Wellness Weekend Testimonials
This past weekend was the most inspiring, powerful, soul fulfilling time of my life. I experienced and saw strong and beautiful connections come to life, and this one between these awesome womxn was no exception! Michelle and Kirsten didn’t, for some reason, get to say goodbye to each other……so we flagged Kirsten down on the highway so they could have that last one soul connection. What I saw was so amazing (so I had to share
😊)….and that’s what life is all about
❤ Thank you to everyone for sharing your heart. Just wow! ❤
Friday October 16th: Welcome & Connect
Enjoy a stroll around the grounds, read a book, get settled in, and leave the real world behind.
6:30pm-7:30pm—Nutritionist Designed & Prepared Welcome Dinner!
Shake off the day’s travels with a delicious family-style dinner prepared by Caitlin & Krista!
8:00pm-9:00pm—Introductory Welcome Circle
A chance to meet one another and share who you are & what brought you to the retreat.
9:00pm-10:00pm—Gentle Hatha & Yoga Nidra
We’ll participate in some very gentle hatha yoga to shake off the day before settling in for a gentle yoga nidra. This style of yoga is done completely motionless and is designed to get you into a deep state of relaxation to help prepare you for a blissful and rejuvenating night’s sleep!
Saturday October 17th: Discovery & Compassion
8:00am-9:00am—Gentle Yoga Flow
This practice is designed to open our bodies and minds to change and a new perspective on life. We’ll awaken our possibilities and become receptive to a new life, experiences, and physical practice.
9:15am-10:00am—Nutritionist Designed & Prepared Breakfast
Prepare yourself for a day of learning and growth with a nourishing & grounding breakfast lovingly prepared by Caitlin and Krista!
10:15am-11:15am—Group Coaching: Getting Comfortable with Discomfort
In life we often shy away from moments of discomfort and do everything we can do avoid or limit them. However, it is often in these moments of discomfort that growth and change occur.
In this coaching session you’ll be given the opportunity to connect with yourself and the other womxn in the group on a deeper level. We’ll dive into the limiting beliefs and self-sabotaging behaviours that are keeping you stuck and preventing your from achieving your health and wellness goals.
Once you know what’s holding you back, you’ll be able to create a plan to actively move through these limiting behaviours to the life of your dreams.
11:30am-12:00pm—Walking Meditation
Reconnect with nature and learn how to meditate in the great outdoors to reduce stress and boost creativity!
12:30pm-1:30pm—Nutritionist Designed & Prepared Lunch
Refuel your body and soul with delicious, homemade, healing food to balance your energy!
1:30pm-2:30pm—Womxn’s Energetic Healing & Meditation Session with Krista de Feijeter
Krista has had a Master level in Reiki Energetic healing since 2006 and has been working on her own healing journey for over 20 years.
Her soul’s purpose is to lift herself up to empower as many womxn as possible through love and healing. This session will concentrate on group and individual energetic healing with the availability of hands on healing if you so choose. We will end the session with a beautiful, grounding meditation.
2:30pm-4:30pm—Free Time
Journal, work on your vision board, go for a walk, read, relax and chat in the common room.
4:30pm-6:00pm—Simplify Your Life: Easy Meals & Snacks on the Go!
This workshop includes recipes, handouts, demos, and samples of delicious and super simple meals you can prepare in under 30 minutes to make your life easier and your body healthier!
We’ll also talk about, demo, and taste some delicious snacks to whip up so you can make healthy eating on the go a breeze!
6:00pm-7:00pm—Nutritionist Designed & Prepared Dinner
We’ll be enjoying the fruits of our labour from the workshop.
In this session we’ll look at the stress response in the body and how we can control it through our breath and with our minds. We’ll learn some breathing techniques and be guided through a beautiful meditation to help prepare us for deep and restorative sleep.
8:00pm-However late you want!—Sinfully Delicious Chocolate Sampling & Vision Boarding Session
No life is complete without chocolate and you’ll end your evening by sampling some delicious homemade chocolate while creating a vision for your future and connecting with new friends.
Some treats you’ll be tasting include:
Chili Chocolate Cashew Bark
Peppermint Coconut Butter Cups
Toasted Pumpkin Seed Brittle
Sunday October 18th: Rejuvenation & Looking Ahead
This practice is designed to help you enter into a deep state of relaxation and release so that your muscles and mind have the chance to rest and repair.
9:15am-10:00am—Nutritionist Designed & Prepared Breakfast
Start your day off right with a delicious, nourishing, and healing breakfast lovingly prepared by Caitlin & Krista!
10:15am-11:15am—Group Coaching: Building Your Self-Worth to Plan the Future
In this workshop we’ll explore the importance of building a loving and healthy relationship with yourself, just as you are, before you begin to set intentions or create goals for your future. From this place of loving kindness, ease, and compassion you will be able to create a tangible personalized wellness plan to guide your next steps.
11:30am-12:30pm Closing ceremony
We’ll finish up the weekend by sharing some of our realizations, highlights, and steps we’ll be taking post-retreat to bring our dreams and goals to fruition.
12:30pm-1:30pm—Nutritionist Designed & Prepared Lunch
Fill your belly and your soul with delicious food before heading back home to put your new skills into practice.
2:00pm—Checkout & Goodbyes
Take a last stroll around the grounds, capture your final thoughts in your journal, and say goodbye to the womxn who have supported you throughout the weekend. Don’t worry, we all stay in touch post-retreat!
2 Nights Accommodation
All meals, snacks, tea, and coffee
3 Specially Designed Yoga Classes
1 Nutrition Workshop
1 homemade CHOCOLATE Feast
1 AMAZING Spa Session
2 Group Coaching Sessions
2 Guided Meditations and Lessons
Recipe handouts, nutrition guidelines, meditation practices, and yoga guides
1 Sleep Right Kit with ear plugs, eye mask, and lavender scented sachet
Investment: $475 + Tax
Sign up before September 1st and get my RESET YOURSELF NUTRITION CHALLENGE for FREE!!!If you prefer to pay by e-transfer to save the tax,
email caitliniles@live.com
Cancellation Policy
Full refund 30 days prior to retreat. $150 deposit kept fewer than 30 days until retreat. No refund if cancelling fewer than 10 days prior to retreat. Retreats require a minimum of 6 participants in order to run.
What’s Not Included
Transportation to and from the retreat.
Additional activities, services, or excursions.
Gratuities including tips at your discretion.
Any personal expenses including incidentals, alcohol, extra food and snacks.