Grain-Free Carrot Cake with Goat Cheese Frosting Recipe
Hello friend! You may be able to tell from my past posts that quarantine has put me into a baking kind of mood and this week is no different. I had a bunch of carrots sitting in my fridge and for some reason I’ve never been able to wrap my head around snacking...
Grain-Free Caramelized Banana Bread Recipe
Hello friend!Well another week down means another recipe for something baked and delicious because that seems to be the extent of my recipe creativity lately. Considering I’ve eaten chickpea risotto in some form every day for lunch for the last few weeks...
Grain-Free Chickpea Chocolate Coconut Blondie Recipe
Hello friend! I’m going to ramble a bit about our current situation and the drive to be super productive before we get to the recipe so feel free to click the jump to recipe button above (I gotchu covered), otherwise, thanks for reading! I’m not sure about...
Grain-Free Ginger Spice Apple Pie Recipe
Hello friend! I hope you’re staying safe and have started to settle into somewhat of a routine. My routine looks pretty different from when I was working, but I’ve settled into a rhythm that seems to be working well for the time being. I’ve started...
Chocolate Hazelnut Avocado Pudding Recipe
Hello friend! I hope you’re having a beautiful fall! I’ve been loving the warmish weather and sunshine we’ve been having for the most part and really leaning into the slight chill by drinking lots of tea and wearing lots of giant sweaters. And of...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
