Grain-Free Chocolate Almond Banana Breakfast Bars Recipe
Hello friend! I hope you’re enjoying the slow crawl into Spring! We’ve had a few really lovely days that are carrying me through some of the cloudier, rainier, colder days. Summer is my favourite season since I get to swim outside pretty much every day and...
Grain-Free Strawberry Zucchini Cake Recipe
Hello friend! I hope you’re enjoying the cooler fall weather and all the delightful things that brings: cozy sweaters, afternoons reading books with warm cups of tea, brisk walks taking in the changing leaves, or anything else that signifies the changing of the...
Easy Vegan Coconut Milk Yogurt Recipe
Hello friend! I hope you’re having a beautiful summer! I just got home from about two weeks of adventuring around and I am so happy to be getting back into my routine! I had an awesome time in Hubbards, NS at a family reunion where I played around on a SUP, went...
Grain-Free Apple Walnut Ginger Spice Cake Recipe
Hello friend! I hope you’ve been having a wonderful 2019 so far! If you know me, you know I absolutely love snacks and treats, even if they don’t always love me back. And so this week I thought I would share a recipe for a delicious, grain-free,...
Caramelized Onion & Garlic Smoked Salmon Frittata Recipe
Happy New Year! I hope you’re having a wonderful 2019 so far and that you have taken some time to rest and replenish your energy after the craziness of the holidays. If you need a little support getting back on track, I have a great Post Holiday Survival Guide...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
