306-715-5396 caitliniles@live.com


Learning about how to prepare simple healthy meals can be incredibly overwhelming when faced with all the conflicting dietary information out there. 

This healthy cooking class will provide you with the foundations of balancing healthy menus and give you the hands-on experience of preparing healthy meals, sides, and snacks so that you can leave educated and empowered by your new knowledge and skills. 

This cooking class includes healthy recipes, handouts, kitchen demos, and a taste of delicious and super simple meals you can prepare in under 30 minutes to make your life easier and your body healthier! 

In this cooking class you will be making the following healthy recipes: 

• Curried Squash & Apple Soup grain free chocolate energy balls

• Wild Rice and Almond Salad 

• Apple Balsamic Vinaigrette 

• Cauliflower Fried Rice 

• Cacao-some Coconut Balls 

• Cinnamon Chocolate Chip Banana Muffins

Specifics: This simple, healthy lifestyle cooking class is for up to 10 people and runs for approximately 2 hours. All groceries, aprons, and specialty equipment will be provided. Please bring Tupperware or mason jars for leftovers. 

Investment: $50/pp + tax

Date: Thursday, February 13th, 2020 2 SPOTS LEFT!!

Location: nela’s kitchen, 157 Hampton Rd. #500, Rothesay, NB

Time: 6:30pm – 8:30pm