Oh hey friend! I hope you’re having a splendid week. It’s been ridiculously warm here in Sask and I’ve been feeling a little drier than normal, so I’ve been whipping up this little juice to help keep me cool and hydrated. As you get warmer and...
Hi friend! I hope you’ve been having a wonderful month of May! This week has been crazy hectic for me. I was working at the first ever Saskatchewan Living Green Expo and I did a talk on Fighting Inflammation with Whole Foods. My furniture and kitchen things...
BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.