Top 5 Supplements for Ultimate Health
Hello friend! Thanks for stopping by. 🙂 I hope you’ve all had an utterly fantabulous weekend. I spent mine ploughing my way through a couple new books, Sexy by Nature by Stefani Ruper and Grain Brain by David Perlmutter, MD. I’ve wanted to read Grain Brain for months...
Establishing A Healthy Morning Routine
Hello friend! As I’m sure you already know, I love to share all the little tips and tricks that I incorporate into my daily life to help me be more productive, energized, healthy, and happy. So today I thought I would share with you my little morning ritual that...
My Top 20 Habit Changes for Lasting Health: Part 2
Hi friend! I hope you’re having a beautiful week. I took the weekend to totally hibernate and relax, taking lots of epsom salt baths (see below!), reading books, and generally recharging after a pretty busy couple of months. As promised, today I am sharing Part...
My Top 20 Habit Changes for Lasting Health
Hi friend! I hope you’re having a beautiful week. Next week I’m going to be running my Love Your Healthy Self Nutrition Program for the very first time. It’s an evolution of my old Reset Yourself Nutrition Challenge that takes those foundational...
Boost Energy & Immunity With These 10 Tips
With the memory of the holidays disappearing into a snack and booze filled haze, you may have woken up wondering “why does the only thing that fits me have an elastic waistband?”, “where did all my exuberance go?”, and “how the hell to do I get rid of this cough and...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
