by Caitlin | Dec 8, 2020 | Healthy Habits Guides, Healthy Living Guides, Holiday Survival Guides
Hello friend! We are creeping slowly, but surely, towards the darkest day of the year. And, in NB we’ve gone back to single household bubbles and both of the yoga studios where I’m teaching are closed for the time being, so I’ve been spending a lot...
by Caitlin | Mar 16, 2020 | Healthy Habits Guides, Healthy Sleep Guides, Immune Support Guides
Hello friend! We are certainly in unchartered territory at the moment, aren’t we? I know it’s scary out there right now with things being canceled and everyone stocking up on supplies, but something I keep trying to remind myself is that these...
by Caitlin | Mar 27, 2018 | Healthy Habits Guides, Healthy Living Guides
Hello friend! Thanks for stopping by. 🙂 I hope you’ve all had an utterly fantabulous weekend. I spent mine ploughing my way through a couple new books, Sexy by Nature by Stefani Ruper and Grain Brain by David Perlmutter, MD. I’ve wanted to read Grain Brain for months...
by Caitlin | Oct 31, 2017 | Healthy Habits Guides, Healthy Living Guides
Hello friend! As I’m sure you already know, I love to share all the little tips and tricks that I incorporate into my daily life to help me be more productive, energized, healthy, and happy. So today I thought I would share with you my little morning ritual that...
by Caitlin | Mar 14, 2017 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’re having a beautiful week. I took the weekend to totally hibernate and relax, taking lots of epsom salt baths (see below!), reading books, and generally recharging after a pretty busy couple of months. As promised, today I am sharing Part...
by Caitlin | Mar 7, 2017 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’re having a beautiful week. Starting January 18th, I’m going to be running my Love Your Healthy Self Nutrition Program for the first time in 2021. It’s an evolution of my old Reset Yourself Nutrition Challenge that takes those...