Healthy Living Guide: Sleep Your Way to Health
Hi friend! I hope you’ve been having a magical week. Today I want to talk about the importance of a good night’s sleep, which for some may seem like an impossible dream. In terms of maintaining a healthy weight, sleep is of utmost importance. It’s during...
Holistic Nutritionist’s Guide to Healthy Eating on a Budget
Hi friend! I hope you’re having a wonderful day. Today I’m going to chat about some great ways to save money while eating a whole foods based diet. Apart from rent, the majority of my income goes towards food and what I put in my body. I’m a firm believer...
Holistic Nutritionist’s Guide to Healthy Pantry Staples
Hello friend! I hope you’re having a beautiful week! Spring is finally starting to show her face, a little bit anyway, out East and with that extra sunshine can come a desire to spend less time in the kitchen. One of the easiest way to set yourself up for...
Top 5 Supplements for Ultimate Health
Hello friend! Thanks for stopping by. 🙂 I hope you’ve all had an utterly fantabulous weekend. I spent mine ploughing my way through a couple new books, Sexy by Nature by Stefani Ruper and Grain Brain by David Perlmutter, MD. I’ve wanted to read Grain Brain for months...
Establishing A Healthy Morning Routine
Hello friend! As I’m sure you already know, I love to share all the little tips and tricks that I incorporate into my daily life to help me be more productive, energized, healthy, and happy. So today I thought I would share with you my little morning ritual that...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
