Holistic Nutritionist’s Guide to Healthy Pantry Staples
Hello friend! I hope you’re having a beautiful week! Spring is finally starting to show her face, a little bit anyway, out East and with that extra sunshine can come a desire to spend less time in the kitchen. One of the easiest way to set yourself up for...
Top 5 Supplements for Ultimate Health
Hello friend! Thanks for stopping by. 🙂 I hope you’ve all had an utterly fantabulous weekend. I spent mine ploughing my way through a couple new books, Sexy by Nature by Stefani Ruper and Grain Brain by David Perlmutter, MD. I’ve wanted to read Grain Brain for months...
Establishing A Healthy Morning Routine
Hello friend! As I’m sure you already know, I love to share all the little tips and tricks that I incorporate into my daily life to help me be more productive, energized, healthy, and happy. So today I thought I would share with you my little morning ritual that...
My Top 20 Habit Changes for Lasting Health: Part 2
Hi friend! I hope you’re having a beautiful week. I took the weekend to totally hibernate and relax, taking lots of epsom salt baths (see below!), reading books, and generally recharging after a pretty busy couple of months. As promised, today I am sharing Part...
My Top 20 Habit Changes for Lasting Health
Hi friend! I hope you’re having a beautiful week! I’ve been spending the last few weeks really focusing on taking my health to the next level by participating in a 30 Day Yoga Challenge, doing a second round of the Whole 30 elimination style protocol,...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
