by Caitlin | Dec 8, 2020 | Healthy Habits Guides, Healthy Living Guides, Holiday Survival Guides
Hello friend! We are creeping slowly, but surely, towards the darkest day of the year. And, in NB we’ve gone back to single household bubbles and both of the yoga studios where I’m teaching are closed for the time being, so I’ve been spending a lot...
by Caitlin | Apr 18, 2018 | Healthy Kitchen Guides, Healthy Living Guides, Money Saving Guides
Hi friend! I hope you’re having a wonderful day. Today I’m going to chat about some great ways to save money while eating a whole foods based diet. Apart from rent, the majority of my income goes towards food and what I put in my body. I’m a firm believer...
by Caitlin | Apr 9, 2018 | Healthy Living Guides, Money Saving Guides, Time-Saving Kitchen Guides
Hello friend! I hope you’re having a beautiful week! Spring is finally starting to show her face, a little bit anyway, out East and with that extra sunshine can come a desire to spend less time in the kitchen. One of the easiest way to set yourself up for...
by Caitlin | Mar 27, 2018 | Healthy Habits Guides, Healthy Living Guides
Hello friend! Thanks for stopping by. 🙂 I hope you’ve all had an utterly fantabulous weekend. I spent mine ploughing my way through a couple new books, Sexy by Nature by Stefani Ruper and Grain Brain by David Perlmutter, MD. I’ve wanted to read Grain Brain for months...
by Caitlin | Oct 31, 2017 | Healthy Habits Guides, Healthy Living Guides
Hello friend! As I’m sure you already know, I love to share all the little tips and tricks that I incorporate into my daily life to help me be more productive, energized, healthy, and happy. So today I thought I would share with you my little morning ritual that...
by Caitlin | Mar 14, 2017 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’re having a beautiful week. I took the weekend to totally hibernate and relax, taking lots of epsom salt baths (see below!), reading books, and generally recharging after a pretty busy couple of months. As promised, today I am sharing Part...