Easy Grain-Free Chocolate Chip Cookie Recipe
Hello friend! There’s something about colder weather that makes me want to eat all the baked treats. And I have a deep and abiding love for all things cookies as evidenced by the plethora of recipes on my site (you can check some of them out here: Chewy Double...
Spicy Lemongrass Coconut Carrot Soup Recipe
Hello friend! I hope you’re feeling safe and healthy wherever you are. I recently had to get a covid test (negative! woohoo!), but in abundance of caution I decided to self-isolate until I received my results. Unfortunately, I hadn’t had time to get to the...
Immune-Supporting Roasted Garlic Sauce Recipe
Hello friend! I hope you’re feeling safe, warm, and loved wherever you are. In NB we just imposed some new restrictions so I’m flying solo with my kitties for the next couple of weeks. It’s given me an opportunity to recommit to my project of turning...
Gluten-Free Chewy Cashew Collagen Cookie Bites Recipe
Hello friend! It’s been a while since I hopped on the old blog. I’m such a summer baby that I tend to spend as much time outside exploring and enjoying the sunshine as I possibly can while it’s here. And we have such a short season on the East Coast...
Spicy Thai Green Coconut Curry Recipe
Hello friend! I hope you’re having a lovely week. Today I want to share a recipe for one of my favourite meals: Thai Green Curry! This one is packed with veggies and uses a great green curry paste that you can get at virtually any Asian food market (if...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
