Grain-Free Walnut Shortbread Cookie Recipe
Hello friend! I hope you’re having a lovely spring so far! I finally was able to get out and clear up the garden so it’s starting to really feel like spring. I also jumped in my parents’ pool the other day under the misguided belief it was over 70...
Grain-Free Chocolate Almond Banana Breakfast Bars Recipe
Hello friend! I hope you’re enjoying the slow crawl into Spring! We’ve had a few really lovely days that are carrying me through some of the cloudier, rainier, colder days. Summer is my favourite season since I get to swim outside pretty much every day and...
Crispy Gluten-Free Quinoa Cakes Recipe
Hi friend! I hope you’re having a fabulous week! I feel like I’ve been working non-stop the last few weeks and I’m starting to feel a little tired. Luckily I’ve got a nice relaxing weekend planned and I’ve been keeping up with my...
Dairy-Free Halva Hot Chocolate Recipe
Hello hello! It’s been a hot minute since I whipped up a new recipe for you! I’ve been having a blast facilitating my Love Your Healthy Self Program, working with some amazing new 1:1 clients, and doing some fun live talks & cooking classes so life has...
Easy Grain-Free Chocolate Chip Cookie Recipe
Hello friend! There’s something about colder weather that makes me want to eat all the baked treats. And I have a deep and abiding love for all things cookies as evidenced by the plethora of recipes on my site (you can check some of them out here: Chewy Double...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.
Caitlin Iles
