Stress-Busting, Sleep-Promoting Guided Meditation
Hello friend! We are certainly in unchartered territory at the moment, aren’t we? I know it’s scary out there right now with things being canceled and everyone stocking up on supplies, but something I keep trying to remind myself is that these...
Top 3 Herbal Remedies to Manage Stress
Hi friend! I hope you’re having a lovely week. In today’s world chronic stress is something that people wear with a badge of honour. Cramming your days to the brim with work, sports, social events, and activities can leave you feeling burned out and sick....
Seasonal Support Part 1.A: Liver Loving Foods
Hello friend! I’ve written up a Seasonal Support Guide to help you transition from season to season without succumbing to the colds, flus, and general ickiness that sometimes comes with the change in temperatures/habits. Part 1 of the series is all about giving our...
Seasonal Support Part 4: Move Your Booty
Hi friend! I hope you’ve had a splendid week. Today I’m going to wrap up my seasonal support series with part 4 (Check out part 1, part 2, part 3, and the bonus), which highlights the importance of moving your booty to support immune function. As with all...
Seasonal Support Bonus: Top Tummy-Loving Foods
Hi friend! I hope you’ve had a splendid week! Today I’m sharing a little bonus article to go with the Seasonal Support Series I’ve been working on. We already talked about certain immune boosting foods, liver supporting herbs, and the importance of...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
