by Caitlin | Apr 3, 2022 | Recipes, Salads & Sides, Salty Snacks
Hi friend! I hope you’ve had a fabulous weekend. I’ve been enjoying a quiet weekend reading and resting, getting out for walks, watching shows, and making some delicious snacks. One of the things I’m making for snacks this week is one of my all-time...
by Caitlin | Jan 9, 2022 | Healthy Habits Guides, Healthy Living Guides
Hello friend! I hope your 2022 is off to a calm and peaceful start and that you’ve been able to avoid the messaging telling you that you need to punish yourself for all the lovely meals and rest you had over the last few weeks. The body is incredibly resilient...
by Caitlin | Dec 28, 2021 | Healthy Habits Guides, Healthy Living Guides, Holiday Survival Guides
With the memory of the holidays disappearing into a snack and booze filled haze, you may have woken up wondering “where did all my exuberance go?”, and “how the hell to do I get rid of this cough and stuffy nose I’ve had for the last two weeks? I don’t regret a...
by Caitlin | Dec 20, 2021 | Dear Cait, Healthy Living Guides, Holiday Survival Guides
Hi friend! With holiday season slowly starting (here in Canada anyway) and all the awesome parties and events filling up our calendars it’s easy to get to January 1st feeling a little run down, achey, and exhausted. What I thought I would do to help you get through...
by Caitlin | Nov 23, 2021 | Immune Support Guides, Recipes, Soups
Hello friend! I hope you’re enjoying this slow transition from fall to the deeper, darker months of winter. This year I’m trying something new and instead of fighting against the slower pace and darker days of winter, I’m embracing it with both arms....