Spicy Thai Green Coconut Curry Recipe
Hello friend! I hope you’re having a lovely week. Today I want to share a recipe for one of my favourite meals: Thai Green Curry! This one is packed with veggies and uses a great green curry paste that you can get at virtually any Asian food market (if...
Sheet Pan Chili Roasted Butternut Squash & Beans Recipe
Hello friend! It’s been a couple weeks since I’ve shared a new recipe with you and so today I’m back with a meal that I’m currently obsessed with: Sheet Pan Chili Roasted Squash & Beans Recipe. We made it in one of my cooking classes a few...
Flavourful Pho Broth Recipe + How To Build Your Pho Bowl
Hello friend! Lately I have been super obsessed with soup and this one in particular. I am not exaggerating when I say that I ate it 5 times last week and currently have another batch of broth simmering away in my Instant Pot! Ever since moving back to the East Coast...
Garlicky Ginger Lime Pork Burger Recipe
Well hello friend! It’s been a while since I’ve hopped onto the old blog. Summer has been such a whirlwind of travel and sunshine and time with friends and family that recipe creation has fallen a bit behind. However! I just bought a new house last week...
Quick & Easy Garlic Lemon Vegan Pasta Recipe
Hello friend! I hope you’ve been having a great 2018! I haven’t been writing much on my own blog as I’ve been putting together some more in-depth articles for sites such as Herb Affair, but I thought it was about time to hope back onto Nourished and...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
