Whole Foods for Healing: Diabetes
Hi friend! Today I thought I’d get back into some important information sharing. My hope is that if you’ve been around the blog for a little while, you know the power that food has to create or heal dis-ease in the body. This article will look at the...
Vegan Creamy Dreamy Mushroom Soup Recipe
Hi friend! I hope you’ve had a splendid week! I’ve been pretty busy organizing another Warrior Women’s Wellness Weekend with Jenn, marking all my students’ brilliant assignments at the Academy of Culinary Nutrition, and doing a presentation on...
Paleo Veggie Pakora Recipe
Hi friend! I hope you’ve been having a lovely week so far. It feels like fall is truly in the air here in Saskatoon and with that coolness comes the desire for nourishing, warm, and grounding foods. The other day my roommate made some pakoras and they looked and...Warrior Women’s Wellness Retreat Recap
Hello friend! If you’ve been around my site for the last couple of months you’ll know that I recently hosted a Warrior Women’s Wellness Weekend Retreat with my friend and colleague, Jenn Johannson at Ancient Spirals Retreat Centre just outside of...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
