Immune Supporting Mushroom Broth Recipe
Hello friend! I hope you’re enjoying this slow transition from fall to the deeper, darker months of winter. This year I’m trying something new and instead of fighting against the slower pace and darker days of winter, I’m embracing it with both arms....
Vegan Tahini Walnut Magic Granola Bar Recipe
Hi friend!! It’s almost that time of year where it’s socially acceptable to eat lots of treats and spend lots of time with family. Sometimes when you switch to a whole foods diet it can be hard to find delicious snacks to nibble on when you’re out...
Creamy Cauliflower, Leek, & Bacon Soup Recipe
Hi friend! I hope you’re having a wonderful first few days of fall. I am enjoying the gentle transition from the heat and movement of summer, to the slower, coziness of fall. The rain today is perfect for my afternoon plans of binge reading a Louise Penny...
Best Grain-Free Rhuberry Crumble Recipe
Hello friend! I hope you’ve been having a beautiful summer! It’s been pretty great getting to spend so much time outside soaking in the sun (when it shines… which hasn’t been quite as often as I’d like) and eating all kinds of delicious,...
Best Ever Bluebarb Pie Recipe
Hi friend! I hope you’ve been having a beautiful week so far. I’ve been busy harvesting and storing all the fabulous rhubarb from my new garden patch, so I thought it fitting that I share a recipe that uses this bounty to create a delicious pie. Because...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
