Glowing Goddess Green Smoothie Recipe
Hi friend! I hope you’ve been having a great week! Summer is my favourite time of year for so many reasons: bonfires, camping, sunshine, travels, warm weather, swimming, and my birthday are just the ones I can think of off the top of my head. With the warmer...
Super Simple Fennel, Leek, & Apply Slaw Recipe
Hello friend! I hope you’ve been having a beautiful week and are enjoying the first few days of summer! It’s pretty typical that with the warmer weather comes a more active social life and a desire to be outside as much as possible, which means way less time in...
Paleo & Vegan Vanilla Matcha Cashew Bombs Recipe
Hi friend! I hope you’ve been having a wonderful Spring so far! I’ve been a little quiet around the blog lately because I’ve been working so hard behind the scenes to get my new website up and running. I absolutely love the bright new colours and...
No-Bake Chocolate Walnut Brownie Recipe
Hello friend! I hope you’re having a fabulous week. The sun has finally shown her beautiful face here in Saskatoon and this week I had my first nap in my sunroom on my chaise lounge and the amount of people I’ve told about it is a little embarrassing. But...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
