Soar Into Spring
SOAR INTO SPRING: SEASONAL SENSATIONS! Spring is a time of renewal, growth, and freshness! This cooking class takes some of the best seasonal ingredients such as asparagus, artichokes, spinach, beets, grapefruit, and fennel and turns them into light, simple meals you...Spring Detox
SEASONAL TRANSITIONS: SPRING SUPPORT COOKING CLASS With the cold dreariness of winter slowly fading from your memory, it’s time to start turning your attention towards Spring and the fresh, delicious food it has to offer! This cooking class will focus on...
Grain-Free Apple Walnut Ginger Spice Cake Recipe
Hello friend! I hope you’ve been having a wonderful 2019 so far! If you know me, you know I absolutely love snacks and treats, even if they don’t always love me back. And so this week I thought I would share a recipe for a delicious, grain-free,...
Holistic Nutritionist’s Guide to Healthy Eating on a Budget
Hi friend! I hope you’re having a wonderful day. Today I’m going to chat about some great ways to save money while eating a whole foods based diet. Apart from rent, the majority of my income goes towards food and what I put in my body. I’m a firm believer...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
