No-Bake Chocolate Walnut Brownie Recipe
Hello friend! I hope you’re having a fabulous week. The sun has finally shown her beautiful face here in Saskatoon and this week I had my first nap in my sunroom on my chaise lounge and the amount of people I’ve told about it is a little embarrassing. But...
Grain-Free Chocolate Chip Almond Butter Cookie Recipe
Hi friend! I hope you’ve been having a fabulous week! Things are finally starting to calm down a little bit after the craziness of the last month and I am starting to get SO excited for the holidays. With holiday season often comes invitations to potlucks and...
Decadently Delicious Dairy-Free Chocolate Custard Tart Recipe
Hi friend! I hope you’ve been having a beautiful week. I’ve been taking part in a Whole 30 for the last couple of weeks, which obviously means all I can think about is sweet treats 😉 Honestly though, this great program has me feeling fab as I am one of...
Best Ever Gluten-Free Oatmeal Chocolate Chip Cookie Recipe
Hi friend! I hope you’re having a beautiful week. Today I want to share with you a recipe I created after my water kefir exploded and leaked through my floor into the suite below me while I was at the beach the other day. Luckily nothing was damaged, but I still...
Zippy Gluten-Free Lemon Tart Recipe
Hi friend! I hope you’ve been having a beautiful week. With summer now in full swing I want to share a new recipe I’ve created the combines the fresh tartness of lemons with the rich crush of a walnut shortbread crust. This recipe is really simple to make...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
