Creamy Cauliflower, Leek, & Bacon Soup Recipe
Hi friend! I hope you’re having a wonderful first few days of fall. I am enjoying the gentle transition from the heat and movement of summer, to the slower, coziness of fall. The rain today is perfect for my afternoon plans of binge reading a Louise Penny...
Spicy Lemongrass Coconut Carrot Soup Recipe
Hello friend! I hope you’re feeling safe and healthy wherever you are. I recently had to get a covid test (negative! woohoo!), but in abundance of caution I decided to self-isolate until I received my results. Unfortunately, I hadn’t had time to get to the...
Flavourful Pho Broth Recipe + How To Build Your Pho Bowl
Hello friend! Lately I have been super obsessed with soup and this one in particular. I am not exaggerating when I say that I ate it 5 times last week and currently have another batch of broth simmering away in my Instant Pot! Ever since moving back to the East Coast...
Grounding Vegan Lemon Lentil & Rice Soup Recipe
Hello friend! Welcome back to my blog! I had a bit of a writing hiatus over the summer, but I’m back and ready to share lots of deliciousness and inspiration with you. Since moving back to the East Coast life has been a little bit unsettled, but I have finally...
Get Batch Cooking: Easy Cabbage Roll Soup Recipe
Hello friend! I hope you’re having a marvelous day. I’m currently running another session of my Love You Healthy Self Nutrition Program and it always amazes me what an incredible group of women this program tends to attract. The amount of support and...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
