Super Simple Fermented Chili Paste Recipe
Hello friend! I hope you’ve been having a wonderful first week of back to school/post-Labour day not-quite-fall time. I’m still hanging onto summer vibes until it gets too cold for me to swim my laps outside, but there is something about September that...
Easy Vegan Tahini Lemon Salad Dressing Recipe
Hi friend! I hope you’re enjoying the beauty of winter and getting outside when the temp rises to soak in some of the magic of nature. Sometimes in the midst of winter I get the craving for a food that is simultaneously rich and hearty, but also fresh and...
Soul-Satisfying Spaghetti Sauce Recipe
Hi friend. I hope you had a beautiful weekend! We’ve been blessed with some unseasonably warm weather here in Saskatoon and I must admit it’s got me a bit thrown off. However, when the weather gets cooler, even if we haven’t dipped down to -40 yet, I...
Magical Miso Maple Dressing Recipe
Hi friend! I hope you’ve been having a splentastical week! I spent the weekend visiting some of my wonderful friends, playing boardgames, and eating lots of delicious food, so today was spent running errands, grocery shopping, meal prepping for the week, and...
Cait’s Takes: Glory Bowl Dressing Recipe
Hi friend! I hope you’ve had a wonderful week. As promised I’m back into the swing of things, which means it’s recipe time! This recipe is an adaptation of the one Marion made at our retreat in Langley, BC a couple of weeks ago. Seriously, most of us...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
