Stress-Busting, Sleep-Promoting Guided Meditation
Hello friend! We are certainly in unchartered territory at the moment, aren’t we? I know it’s scary out there right now with things being canceled and everyone stocking up on supplies, but something I keep trying to remind myself is that these...
Super Simple Guacamole Recipe
Hello friend! I hope you’re making it through the colder winter months with a little bit of sunshine and happiness in your hearts (wow that’s super cheesy, but I stand by it). I’m currently in Florida catering and participating in an amazing retreat...
Cait’s Kitchen Tips: Recipe for the Perfect BBQ Veggie Skewers
Hello friend! I hope you’ve been getting through the winter season with strength, coziness, and lots of delicious snacks. I was just down in Florida participating in and cooking for the most incredible business retreat I’ve ever attended. Since moving back...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
