Grain-Free Chickpea Chocolate Coconut Blondie Recipe
Hello friend! I’m going to ramble a bit about our current situation and the drive to be super productive before we get to the recipe so feel free to click the jump to recipe button above (I gotchu covered), otherwise, thanks for reading! I’m not sure about...
Grain-Free Ginger Spice Apple Pie Recipe
Hello friend! I hope you’re staying safe and have started to settle into somewhat of a routine. My routine looks pretty different from when I was working, but I’ve settled into a rhythm that seems to be working well for the time being. I’ve started...
10 Minute Quick & Easy Morning Yoga Stretch Routine
Hello friend! Since we’re all stuck inside lately and unable to come together to practice, I thought it would be fun to share my little morning stretch routine with everyone. When you’re working from home this ten minute sequence will help open you up and...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
