306-715-5396 caitliniles@live.com

Hello friend!

Since we’re all stuck inside lately and unable to come together to practice, I thought it would be fun to share my little morning stretch routine with everyone. When you’re working from home this ten minute sequence will help open you up and work out all the kinks from more time indoors.

Pop it on anytime through the day for a quick & easy little stretch moment. It’s gentle and suitable for virtually all skill levels. Try listening to this guided meditation afterwards for maximum benefits!


Well friend, that’s my little video for today! I hope you enjoy it. And remember, if you need any extra support to help you feel strong and healthy, make sure you download my FREE Anti-Inflammatory Meal Plan & Shopping List right here! 

As always, thank you for your love and support. Please stay safe and take care of one another!

Cait xo