Confessions from a Yoga Teacher Training
Sometimes in your life there are events that shake you up and change you in such a profound way that they cannot be described. I’ve long believed that words and stories have the power to be medicine or poison. In fact I have written two theses about the power of...
5 Reasons to Practice Restorative Yin Yoga
Hello Friends! I hope you’ve all had a lovely weekend. Today I’m going to talk about one of my absolute favourite yoga practices: Restorative Yin! Don’t get me wrong, sometimes there’s really nothing better than a sweaty, physically demanding vinyasa class, but for me...
40 Days Final Thoughts: Practicing Gratitude
Today, amongst other things, I’m grateful for my wacky and wonderful family and all the great adventures we’ve had in the past and will continue to have in the future! Here we are in Brussels a few years ago. Happy Sunday everyone! Today’s post is going to...
My 40 Day Yoga Journey: Day 5
A beautiful view of the mountains in Banff. Part of my 40 day journey will take place in the mountains of Kelowna so I’m just getting myself prepared 😉 Hello Everyone! I hope you’re having a lovely week so far 🙂 As many of you may know I’ve recently...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
