Immune Boosting Broth Recipe
Hi friend! I hope you’re having a fantastic week! Sorry it’s been so quiet around here the last couple of weeks. I had to fly out to the east coast for a family illness and was focusing on spending time with my loved ones and so the blog fell a bit to the...
Toasty Vegetable Curry Recipe
Hi friend! It seems like winter is just unwilling to release her relentless grasp on us up here in the great white north, whether it be the 11ft of snow that’s been dumped on the east coast since January or the -35 temps here in Saskatoon, so I thought I would...
Cait’s Curried Cauliflower Love Soup Recipe
Hi friend! I hope you had a splendid weekend. I had a little bit of a casual dinner party on Friday night complete with a 16-hour slow roasted grass-fed beef brisket and this soup recipe. It was such a hit that my friends and family asked me to share it so I figured I...
Detoxifying Seasonal Sweets & Beets Soup Recipe
Hi friend! I hope you’ve had an excellent weekend. I’m not sure about you but as soon as it gets cold out I just start eating soup for like… 2 or 3 meals a day! There’s something so cozy about a bowl of soup, like a little hug from the inside. Today we’re taking...
Pot of Love: Curried Squash & Apple Soup Recipe
Hi friend! I hope you’re having a great week so far. I’m currently in Saskatoon taking part in a 95 hour vinyasa yoga for youth training at One Yoga. It’s been an incredible weekend so far and the week promises to be just full of great learning...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
