Healthy No-Peanut Peanut Sauce Recipe
Hi friend! I hope you had a fabulous weekend and if you were celebrating American Thanksgiving, I hope you go to spend lots of time with your family and friends eating delicious food and celebrating community. Today’s post is going to be short and sweet because...
Cait’s Honeyed Apple Vinaigrette Recipe
Hi friend! I hope you all had a splendid Canada day! I was celebrating up in northern Alberta with a few lovely old friends of mine-22+ years and counting to be specific! We saw one of the best fire works displays I’ve ever seen in my life and had lots of fun swimming...
Lemony Moringa Pesto with Zucchini Noodles
Hi friends! Today’s sweet recipe is one that I created to benefit Organics for Orphans, an amazing non-profit organization that “empowers the poorest communities through organic gardening as well nutritional and natural medicine education.” I first...
Cait’s Lemon Poppy Seed Dressing Recipe
Hello friend! Thanks for joining me! Today I’m sharing a summery salad dressing that is one of my staples for adding zip and zing to any meal. It’s fairly simple and us healthy eating types typically have all the ingredients needed right in our cupboards! With...
Strawberry Citrus Balsamic Vinaigrette Recipe
Hi friend! I hope you’ve had a fabulous week! Today we’re going to be making a delicious, fresh and fruity nourishing springtime vinaigrette using some of my very favourite ingredients. Honestly, this recipe is the first time I’ve actually used hemp oil in...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
