Creamy Cilantro Arugula Pesto Recipe
Hello friend! I was recently on the receiving end of a massive amount of arugula… of which I am not a fan and may even go so far to say I actively dislike it. So I did want any food obsessed person would do and attempted to hide it with flavours and textures...
Easy & Delicious Confit Garlic Aioli Recipe
Hello friend! I hope you’re feeling safe and well! I’ve been on a recipe creation kick lately, with a very strong focus on baking. These creations have been delicious, but it’s probably time for me to take a break from eating an entire cake every...
Super Simple Guacamole Recipe
Hello friend! I hope you’re making it through the colder winter months with a little bit of sunshine and happiness in your hearts (wow that’s super cheesy, but I stand by it). I’m currently in Florida catering and participating in an amazing retreat...
Spicy Husk Cherry & Lime Vinaigrette Recipe
Hello friend! It’s been a while since I fired up the old blog, which I think is a great sign that summer was full of fun, friends, and delicious food! But now that the slower days of fall are creeping in I have lots of recipes to share that I’ve been...
Tahini Yogurt Dipping Sauce Recipe
Hello friend! I hope you had a wonderful weekend. I wanted to share this recipe because it was a big hit at my cooking class last week and thought it would make a nice addition to some of your holiday party spreads! I originally whipped it up to go with my Crispy...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
