Easy & Delicious Super Crispy Tofu Recipe
Hello friend! My how things have changed in such a short amount of time. As I’m sure you are aware, we are going through an unprecedented experience across the globe as governments around the world try to control and manage the COVID-19 pandemic. I know...
Sweet and Salty Kale Chips Recipe
Hello friend! I hope you’ve been having a beautiful week. I spent Saturday outside of the city playing in nature, cooking delicious food, and watching LOTR with one of my dear friends. Then I came home Sunday and went straight to sloth yoga and an incredible...
Cheezy Vegan Broccoli Bites Recipe
Hi friend! I hope you’ve been having a lovely week so far. Today I want to share a sweet new recipe I developed when I had an over abundance of broccoli in the fridge that needed to be used ASAP. Now you all know what a fan I am of kale chips in different...
Vegan Jalapeño Cheddar Kale Chips Recipe
Hi friend! I hope you had a fabulous weekend and are settling into the work week. There’s a holiday long weekend coming up, which means snacks and family and fun. I know that it can be super hard to stay on track when you’re surrounded by snacks and...
Dairy-Free Sour “Cream” and Onion Kale Chips Recipe
Hello Friends! I hope you’ve been having a splendid weekend. Mine has been pretty great, if not quite hectic! Hosted a wicked “Not so Guilty Pleasures” cooking class where we made these kale chips and my tasty Salted Chocolate Cashew Brittle &...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
